Catalog Search Results
Author
Pub. Date
2016.
Description
The Whole30 program has helped people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare healthy meals during their Whole30 and beyond.
Author
Pub. Date
[2021]
Description
"This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. The Plant-Based Cookbook is especially helpful for those with dietary requirments or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil free without compromising on taste or relying on packaged and processed...
Author
Pub. Date
[2020]
Description
Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, 'plant over processed,' embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of...
Author
Pub. Date
[2019]
Description
"Choosing a plant-based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of whole-food recipes for people who want to switch from eating meat, dairy, and eggs to eating vegetables, whole grains, and other plant-based foods. Whether your doctor encouraged you to go plant-based or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find accurate...
Author
Pub. Date
[2013]
Description
With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on...
Author
Pub. Date
©2016
Description
"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The...
52) The Pollan family table: the best recipes and kitchen wisdom for delicious, healthy family meals
Author
Pub. Date
2014.
Description
"In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals"--From publisher description.
Author
Pub. Date
c2009
Description
"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.
Author
Pub. Date
[2019]
Description
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. The author shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. She offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients...
Author
Series
Pub. Date
[2012]
Description
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work...
Author
Series
Pub. Date
2017.
Description
This book focuses on healthy paleo home cooking, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's comic book style, the book is organized into color-coded sections to match your readiness level.
Author
Pub. Date
2017.
Description
Keeping in line with the current clean-eating food trend the author is taking on comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been re-created, re-vamped, and cleaned up.